If you’re looking for a quick, satisfying high-protein dinner that won’t leave you hungry an hour later, this 5-ingredient skillet meal is your answer. Packed with lean chicken, fiber-rich beans, and bold spices, it delivers 30g of protein per serving while keeping prep time under 30 minutes—ideal for busy weeknights or post-workout fuel.
Why You’ll Love This Recipe
- Muscle-friendly macros: 30g protein, 12g fiber, and only 380 calories per serving
- Pantry staples only: Uses just 5 simple ingredients you likely have on hand
- Meal prep hero: Stores perfectly for 4 days—double the batch for easy lunches
- Customizable: Swap proteins or veggies based on what’s in your fridge
Ingredients
- 1 lb boneless, skinless chicken breast, diced
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup frozen corn (or fresh if in season)
- 1 tbsp taco seasoning (or mix: 1 tsp each chili powder, cumin, paprika)
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- Optional toppings: avocado, Greek yogurt, lime wedges
How to Make It
- Cook the chicken: Heat a large skillet over medium-high. Add diced chicken and taco seasoning, stirring until no pink remains (5-6 mins).
- Add beans and corn: Stir in black beans and corn. Cook for 3-4 minutes until heated through.
- Melt the cheese: Sprinkle cheese over the mixture, cover, and let sit for 1-2 minutes until melted.
- Serve: Divide into bowls and top with avocado, a dollop of Greek yogurt (for extra protein), or fresh lime juice.
Tips & Variations
Boost the protein: Add 1/2 cup cooked quinoa (adds 4g protein/serving) or swap chicken for 93% lean ground turkey. Vegetarian? Use two cans of beans or crumbled tofu. For a spicy kick, mix in diced jalapeños or a dash of hot sauce. If you’re tight on time, use pre-cooked rotisserie chicken—just shred and stir in with the beans to warm through.
Frequently Asked Questions
Can I make this high-protein dinner ahead?
Absolutely! Store cooled portions in airtight containers for up to 4 days. Reheat in the microwave with a splash of water to prevent drying out.
What sides pair well with this?
For extra fiber, serve over cauliflower rice or with roasted sweet potatoes. A simple side salad with lemon vinaigrette balances the richness.
How can I hit 40g of protein per serving?
Add 1/4 cup nonfat Greek yogurt as a topping (+5g) and stir in 1/4 cup cottage cheese when melting the cheese (+7g).